We have officially flipped the calendar to 2011 which means it’s time for a fresh start. The beginning of a new year is the perfect opportunity to make some improvements in your life. Commonly called New Year’s resolutions, these commitments or promises often reform lifestyle changes. Here is a list of some of the most popular New Year’s resolutions:
1.) Improve Health- After enjoying lots of holiday goodies from Thanksgiving to New Year’s Day, many people use this time to get back on track and resume a healthy lifestyle of diet and exercise. If you need to lose a few pounds this year, closely look at your daily diet to see exactly what types of food you are eating. One of the best ways to monitor food consumption is to keep a food journal. By writing down what you eat, you will be able to hold yourself more accountable. If you need a little help shedding a few pounds, join a program such as Weight Watchers to help achieve your goals. Another popular pledge is to exercise more, too. Fitness centers offer numerous specials and deals during the month of January, which makes it the perfect time to join a health club. However, if the monthly membership doesn’t fit your budget, make plans to walk with a friend a few days a week. Having a partner to exercise with on a regular basis will motivate both of you to follow through with your commitment. The other health-related old standbys are to quit smoking and drink less alcohol.
2.) Improve Finances- After the last holiday gift bill is paid in full, resolve to design a new budget for the family and then stick to it. Only buy presents for a specific holiday or birthday this year and avoid impulse shopping. Eat out less and make more meals at home, also. This will save a significant amount of money throughout 2011. Instead of buying books and movies, take them out of the library for free. Or, take advantage of the low interest rates, and refinance your mortgage.
3.) Improve Career- Are you stuck in your current job? If you feel it’s time to look for a new job, polish your resume and market yourself. Or, use some of your industry contacts to secure a different position. Networking is very important when looking for a new job opportunity.
4.) Improve Education—If you need to take a few classes to move up in your job or perhaps it’s time to switch careers, research community
colleges in your area. Check out the available courses and see if they match your interests. Another option is to take classes through local adult education centers. If your schedule is super-busy, look into taking a few classes online. These days, there are many options and opportunities available.
5.) Volunteer More- Find time in your schedule to volunteer, whether it’s through your religious organization, a local library, or a recreation center in your area. There are many non-profit volunteer organizations that could use your help. There’s always a child who can be mentored or a family who may need help with some household repairs. If your time is limited, maybe you can donate some items to a worthy cause.
6.) Quality Time with Family and Friends– This year, resolve to slow down and spend more quality time with your family and friends. Create a weekly family activity such as a movie night, pizza night or let the kids select one of their favorite pastimes on the weekends. Have you been trying to get together with a friend, but just can’t manage to find time to squeeze in a cup of coffee? Between email, cell phones, and text messages, there’s no reason you can’t keep in touch. Find a way of communication and set a date to meet for lunch, a drink or even a walk.
7.) Manage Stress- Enjoy your life more. Stop stressing out about the small stuff and you will notice a definite improvement in your physical and mental health. Resolve to take a “me” day. Schedule a vacation day from work or arrange for your husband or a relative to watch your children. Then, do whatever you want. Go to a matinee movie, spend the day shopping, or just relax on the couch with a good book. The important thing is to make one of these dates a few times a year. It will do wonders for your mental state.
8.) Learn Something New- Maybe it’s time to explore a new hobby or enjoy the fun of learning a new language. Taking a course through a local adult continuing education center is one of the best ways to keep a resolution. Once you have signed up and paid your money, you will be more motivated to continue.
9.) Do More Fun Things-Have you been meaning to take a trip? Research a destination, start saving money, and make the reservations. If taking a long vacation is not feasible, mark the calendar with a few local day trips. Having something to look forward to always helps to get through the day-to-day routine. Another idea is to entertain more. Throw a party in your home. It could be to celebrate a holiday or just a chance to gather with friends for some good food and a few laughs.
10.) Keep Your Resolutions - This is perhaps the most challenging resolution of all. Usually by mid-January, the enthusiasm and excitement about enjoying a fresh start usually begins to fade and many people often resort to their old habits. One way to avoid this mid-month meltdown is to type up your resolutions and post them on the refrigerator or another central area where the list will be visible and accessible. Refer to the list of resolutions often and reward yourself when you have accomplished one of your goals.
Hopefully 2011 will be the year you are finally able to try some of the things you’ve been meaning to, but haven’t been able to, in years past. Good luck!








