The benefits of participating in the martial arts include developing discipline and coordination, improving one’s self-esteem, and maintaining a healthy lifestyle.  The martial arts are not meant to be violent or to purposely inflict bodily harm upon others.  Although they may be portrayed this way in movies and on television, Dr. Kum Sung, of Kum Sung Martial Arts in Toms River, feels this is not an accurate depiction of martial arts.  He strongly believes that the mass media is severely tarnishing the martial arts’ image.

“It is not meant to hurt or disrespect others, but because of the media, martial arts is being taught as a way to fight,” says Dr. Sung who has studied a variety of martial arts forms ranging from Chinese to Japanese style for over 50 years.  “I have been involved with martial arts all my life and never thought it would be so misunderstood.   For years, Asians have been using martial arts as a way to improve one’s health.  Practicing martial arts prevents physical injuries and can help children who may lack focus.  I teach traditional martial arts which is different than today’s modern martial arts.  The main purpose of traditional martial arts is to promote a healthy lifestyle, both physically and mentally.  Martial arts can also help prevent injuries and helps to preserve balance and coordination.  In contrast, modern martial arts is very dangerous and violent and is being glorified in the entertainment industry.  Young people are attracted to the violence, but this is wrong.  People don’t understand martial arts because they think it is television entertainment wrestling.  Then, the kids see that type of behavior and want to imitate it by choking each other out which can cause death.”

While the media has played a significant role in the misunderstanding of the sport, a lack of qualified instructors is also part of the problem.  Dr. Sung feels that today’s martial arts teachers do not have the experience and necessary certification to understand and teach the true meaning of the sport.

“Instructors always had to be a high black belt, but now it seems that anyone can open a martial arts school without the proper qualifications,” says Dr. Sung who majored in child psychology and is the highest Martial Arts Grandmaster in the area with over 47 years of experience.  “In order to be a respected martial arts instructor, you need to have a certain degree of education and training.  Many instructors are not properly qualified to teach martial arts today.  I was once proud to say that I teach martial arts, but now I am embarrassed by the way martial arts is being taught.  It is very frustrating for me.  I have grown up with this sport and I am extremely upset about how it is changing.  Modern martial arts is more harmful than beneficial.”
Though Dr. Sung can’t personally alter the image of martial arts throughout the country or monitor the way it is being taught, he is doing his best to preserve traditional martial arts.   The Master Kum Sung Martial Arts System is a balanced system of traditional martial arts blended with modern techniques, ancient philosophies, and modern psychology.   A strong emphasis is placed on positive thinking.  Students in the Kum Sung program are encouraged to do their very best, to see rewards in life, and to overcome negative thoughts and actions.   Designed to accommodate students of all levels and ages, this unique system emphasizes self-defense, positive-reinforcement psychology, physical fitness, and coordination.   Dr. Sung strongly believes that students of the Master Kum Sung Martial Arts System will develop not only into well-rounded martial artists, but secure, positive, self-confident, and emotionally and physically fit people.

Traditional martial arts offer many benefits, but the sport has seen a decrease in participants during recent years.  Dr. Sung directly attributes this to a slow economy.  During difficult financial times, families can be quick to omit certain activities from their children’s schedules.  Dr.  Sung firmly believes that this is detrimental to the kids.

“During this tough economy, parents tend to cut back on their children’s activities,” says Dr. Sung, who has instructed police academies, special law enforcement and military agencies, national martial arts champions and many recognizable martial artists. “But this is the wrong thing to do.  If they are home after school with nothing to do, they are more likely to get into mischief and then imitate the violence they see on television.  They definitely need an organized and structured activity.  I feel so strongly about this that I decided to bring my prices down to what they were thirty years ago.  This way, parents don’t have to cut back and take away the things that the kids enjoy.”

What sets Kum Sung apart from other martial arts studios is that the instructors genuinely care about the students’ mental health.  Once parents decide to enroll their children in a martial arts program, Dr. Sung says there are many benefits.   In addition to improving a child’s physical health, Dr. Sung says the instructors work to support the children in creating a positive way of thinking.

“So many parents are working full-time today, and are not home during the after-school hours,” says Dr. Sung, who has been featured on the cover of many national and international Martial Art magazines and has been the subject of several award winning photographs at national exhibitions.  “When the children are home alone, there is no social communication with the child.  The child needs to have constant attention and someone needs to be aware of their behavior.  We are able to provide that for the children.  We are educating them emotionally.  With this type of background, they will then have the confidence to become healthy and successful adults.”

During class sessions, children are also encouraged to talk about whatever is on their minds.  Kum Sung believes in open communication and wants children to feel comfortable opening up to the instructors about whatever may be bothering them.

“Every class has time allowed for kids to discuss their feelings and what they like or don’t like,” says Dr. Sung who is certified by the World Tae Kwon Do Federation, which determines Olympic eligibility in the United States.  “We have one-on-one relationships with all of the children.  We also help children who may be experiencing behavior problems and are out of control with their parents or at school.  Some of the children battle with ADD (Attention Deficit Disorder), so we get a lot of referrals from doctors who are looking to us as a way to help the children gain some control and focus.”

In the children’s classes, maintaining focus and learning discipline are two of the major skills which are addressed.  Instructors will also teach balance, coordination, self-esteem, goal-setting, memory improvement, self-defense, and concentration.  In addition, students are taught self-defense with control, not aggression, which is a key factor.  They are also taught stranger awareness as well as rolling which helps prevent sprains and broken bones.  While many martial arts schools just teach a basic way of doing a technique, Kum Sung teaches with more attention to detail for maximum effectiveness and safety.  They also constantly refine and improve on students’ techniques.   Most importantly, all classes are taught in a fun and positive environment.  During report card time, Dr. Sung asks all of his students to bring in their report cards so that he can monitor their academic accomplishments as well.

The teenage classes, for students between ages 12 and 18, emphasize self-discipline and self-respect both for themselves and for others.  The students learn how to relieve stress which is a great defense mechanism during the tumultuous teenage years.  Good habits are strongly encouraged in a nurturing and positive environment.  At this age, there is an emphasis on speed, grace, and strength.  Students are also taught self-awareness, healing, and meditation.

Adult classes differ greatly from all other age categories. Although everyone in the group is taught the same kicks, punches, weapons and forms, they are taught in a manner that will best benefit the individual. Kum Sung’s adult programs are designed to fit a student’s individual needs, interests, and health.  Adult classes specialize in: exercises for the body and mind, inner peace and harmony, the Asian culture and language, philosophy, and weight control.  The instructors at Kum Sung carefully monitor these classes to ensure that adult participants do not suffer any unnecessary injuries causing lost time from work.  The purpose of the classes is to allow adults an opportunity to improve their physical and mental well-being, and to make their health a priority, which may not have been possible earlier in their lives.

Kum Sung has various locations throughout Monmouth and Ocean counties.  Kum Sung Headquarters are located on Hooper Avenue in Toms River.  The facility includes an 8,000 square foot Martial Arts Center, which has more than 600 members, and a 16,000 square foot complete Fitness Center, which has more than 3,000 members.  There are also facilities in Brick, Manahawkin, Long Branch, Howell, Lanoka Harbor, and Middletown. Their comprehensive website, kumsungkarate.com, includes information about future events, martial arts instructors, birthday parties, special offers, and Kum Sung’s summer camp.  Your family can also make an appointment online to take a tour of one of the facilities and to meet the instructors in person.  The website also offers videos of martial arts classes online and many photographs of students in action.

Despite hearing conflicting opinions about traditional versus modern martial arts, Dr. Sung feels confident and proud of the school he has maintained for over thirty years.  Kum Sung Martial Arts has built a reputation from decades of listening to the public’s requests and helping people achieve new levels of confidence and capability.  He knows that he is providing his students with a positive, traditional martial arts education.  When you consider that Dr. Sung has now been teaching three generations of students, it is obvious that the families he serves truly respect his work.

“I have had some people come up to me and say, ‘When I was a child, I learned from you.  Then, I brought my children, and now I’m bringing my grandkids to you,’” says Dr. Sung.  “That is a very rewarding feeling.”

Kum Sung Martial Arts is much more than just punching and kicking.  It is a system that helps build confidence, coordination, and inner peace and opens up the door to a positive attitude.   The overall theme of Kum Sung Martial Arts is to provide children with a proper education.  In addition to martial arts, the family also runs Sung Star Academy which is for children ages six weeks to five-years-old.  There are state certified teachers in every classroom with registered nurses on staff to take care of your little ones, if necessary.  The directors of the school all have the highest degrees of education.  If you are interested in learning more about Kum Sung Karate, call 732-341-8800, or visit their website at kumsungkarate.com.  You can even send your questions via email at info@kumsungkarate.com.

Martial Arts schools have grown in numbers over the years.  They are in high demand for children, teenagers and adults.  Some choose a school on the recommendation of a neighbor or friend, it’s close to home or it is inexpensive.  The State of New Jersey mandates no regulation on operating or teaching martial arts.  Hence, the main reason there are so many schools to choose from in a small area.  There are many forms of Martial Arts being taught and the consumer needs to investigate when choosing a school for themselves or their children.  Before registering for martial arts instruction, be aware of what is being taught in the class and what is being said to young children when parents are not around.  It is imperative you know instructors have proper credentials and are knowledgeable in teaching Martial Arts.  Observing classes and instructors, getting recommendations, and interviewing owners is what will aid in the success of learning the appropriate use and correct techniques in martial arts.

An issue that has exploded over the past few months is Mixed Martial Arts (MMA).  MMA is a full contact sport using different fighting techniques from boxing to martial arts and everything in between.  It is performed in a cage-like octagon ring with two opponents and a referee.  It has been described as a no holds barred fighting frenzy.  Since this barbaric entertainment emerged and gained rapid popularity, additional safety rules have been incorporated.  However, MMA takes fighting to a whole new level.  Like boxing, the objective is to knock out your opponent.    Fighters throw each other to the ground and grab hold to make their opponent immobile.  Submission holds gain an advantage since one of the fighters is physically impaired to move.  The other fighter pummels away at the head or body to achieve a severely beaten state even unconsciousness.

This is the new frenzy surrounding Martial Arts.  This type of fighting is affecting children, teenagers and young adults to learn this type of martial arts.  It is being taught on computers; teaching viewers to physically abuse and quite possibly harm themselves and others by mimicking what they see on websites and television.  Welcome to the new wild phenomena of Mixed Martial Arts.

MMA combines grappling, jiu-jitsu and traditional martial arts to overtake an opponent.   Grappling is a lot like wrestling with certain holds, sweeps and throws.  The WWF entertainment factor becomes reality in an MMA cage.  Striking your opponent with your fist or elbow is perfectly legal while you have them pinned to the ground in a choke hold.  Lifting and throwing down your competitor to perform a clinch hold and punching their face or body is also allowed.   Jiu-jitsu is a type of martial arts that teaches choking, submission holds and potentially breaking of bones.  A slightly dazed opponent after a choking move is less likely to offer any resistance.  Immobilizing a fighter to win could lead to unconsciousness, which may or may not be allowed, but is performed.

A 35-year-old MMA fighter, Sam Vasquez, died in Houston, TX on November 30, 2007.  He was hospitalized when he collapsed after being knocked out in the 3rd round of an MMA fight a month earlier.  Doctors performed two surgeries to remove blood clots from his brain.  After the second surgery, he had a stroke and died.    This is the kind of entertainment people of all ages are watching and imitating.

Another instructor in Virginia who teaches Mixed Martial Arts to children kicked an 11-year-old student over 200 times in the abdomen.  This was a challenge to see how many kicks the child could take before falling over.  The child’s parents were not present at the time and did not witness this act.  Parents need to be present at all times when their children are learning karate, jiu-jitsu, tae kwon do or any form of martial arts.  Question instructors and owners on abusive moves and potential dangers you see.

Martial Arts is a precise form of self-defense.  Instructors teach where to hit and how to hit properly without injuring yourself.  Breaking a wooden board the wrong way could fracture or break a hand.  Learning the skill of how to correctly hold your hand while breaking a board allows students the ability to break thicker pieces of wood, as they get older and stronger.  Mastering Martial Arts takes years of practice and teachings.  Utilizing the safety of the techniques ensures no one gets hurt while building character, strength and gaining knowledge.

Parents need to be vigilant that the martial arts being taught to their children, or themselves, is safe.    Schools in the area are beginning to teach a Mixed Martial Arts class andparents may not even be aware there children are learning something dangerous.  Kum Sung stresses safety and proper technique when teaching their students.  No student moves to the next level unless they are proficient in their abilities.  Learning the correct way of hitting, kicking, or breaking a wooden board is what Dr. Sung and his instructors at Kum Sung have mastered over the years.  When locating a Martial Arts school, investigate what they are teaching, how students learn and the credentials of the staff interacting with you or your children.  Dr. Sung describes his Martial Arts teachings as not just a hobby, but a way of life.  This is my heritage and culture this is the same sentiment shared by martial arts masters like Chuck Norris, Jackie Chan and Jet Li.  Ensure you can view all classes and know what your children are doing in the class.  Martial Arts is a safe, physically fit activity that promotes self-esteem and success throughout all aspects of life.  Visit kumsungkarate.com or call and speak to Dr. Sung or one of the instructors.  Be aware of what they will and are actually learning.

By Tricia Berwick

You have every book and magazine article on what to expect when your new baby arrives. A few relatives have provided some valuable words of wisdom regarding newborn care, too. However, you’re still very apprehensive about how you’re actually going to deliver this new life and what will really happen when your bundle of joy enters the world. Your questions are endless: How am I going to survive the birthing process? What are my options to help with the pain? Will I be able to successfully feed my baby? When is it reasonable for a baby to sleep through the night? What happens if my baby gets sick? Will I know how to soothe and console my crying infant? How will I be able to take care of baby and still do the laundry, cook dinner, and have a little time for myself? Will my husband and I ever be able to go out again?

If you would like these questions and others discussed and answered by someone who has years of experience with infants, sign up for Sung Star Academy’s newest program called, “Baby Basic Classes for Expecting Parents.” Kellie Schmitt, a registered nurse at Sung Star Academy in Toms River, will conduct the four-week session which begins on June 22. The brand-new class is geared for first-time moms and dads who are looking for some valuable information during this exciting time of parenthood. The classes are not formal, so expectant moms can come dressed in comfortable clothes or bring whatever else they may need (such as a support pillow) to make the class a more enjoyable and worthwhile experience.

Schmitt hopes to educate new parents during this program by showing them real-life techniques and strategies about caring for infants.
“Being a new parent is a very overwhelming experience,” says Schmitt. “You read all about it in a book, but you don’t know what to expect when it’s your own child; you feel helpless. Knowing as much as you can to help you and your child is beneficial.”

The first class, titled, “The Birthing Experience” will provide useful information about the labor and delivery process, including what to expect if a caesarian-section is required. Options for pain management will also be discussed. Questions will be answered regarding who is allowed in the delivery room, the father’s role and what is expected of him as his wife’s labor coach, and the recovery process after the birth. During this two-hour class, Schmitt will show a film called, “The Stages of Labor” to give both parents an idea of what exactly will take place in the delivery room.

The second class, called “Bringing Home Baby” will help parents learn about proper newborn care. Even with years training, Schmitt says everything changes when it’s your own child and you’re alone with an inconsolable, crying infant.

“I’m an experienced nurse, but when I first brought home my baby, I didn’t know the difference between a hunger cry or a cry that meant the baby was in pain,” says Schmitt. “It’s very scary and overwhelming at the beginning and this class will help parents learn how to care for their newborn. Some fathers have never even held a baby, so this is good, hands-on practice so they can be prepared. We’ll also discuss how to properly diaper and swaddle a baby, crib safety, and which products to buy.”

In the third class, Schmitt will discuss how to bond with baby and the importance of developing a strong and reliable support system of caregivers. The first few weeks and months can be extremely overwhelming, so it’s important for parents to enlist the help of loved ones whom they trust to help out whenever needed. For example, maybe a grandparent or caregiver can take care of baby while mom or dad takes a much needed nap. Or maybe someone could go shopping or run a few errands for the family. It’s critical for the parents to receive assistance during this period of adjustment. Schmitt will also discuss how to combat the “baby blues” which many new moms experience during the first few weeks of parenthood. In addition, survival strategies will be discussed such as sleeping when the baby sleeps or making easy, stress-free dinners in the crock pot. The main goals of this class are to make the parents’ lives easier by devising coping mechanisms and developing a loving and trustworthy support system of caregivers.

The last class will discuss when it’s necessary to contact the doctor with medical concerns and issues. Schmitt will go over the symptoms of reflux, which affects many newborns and how to help infants overcome colic.

“Acid Reflux is a common problem with babies,” says Schmitt. “We will go over what parents can do to help their babies to relieve some of the symptoms such as elevating the crib or keeping baby upright for thirty minutes after a feeding.”

However, even with all of the ideas and tips to help make baby feel better, Schmitt will tell parents that they should always feel comfortable to call the child’s pediatrician with any concerns or questions.

“I always tell parents not to hesitate to call the doctor, even if it’s in the middle of the night,” says Schmitt. “That’s what they are there for. Parents should never feel embarrassed about calling the doctor.”

At the end of the four-week program, parents will receive a basket of baby goodies to use upon baby’s arrival. Also, if a family decides to register a child for any of Sung Star Academy’s future classes, the school will automatically waive the registration fee. If this program sounds like something you and your spouse would find beneficial, contact the school at 732-341-7500, or visit sungstaracademy.com for more information.